How to Be Happy

How to Be Happy

Author: Vanessa King

Publisher: Hachette UK

ISBN: 9781472233448

Category: Self-Help

Page: 288

View: 600

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Practical and proven ideas for every day life. 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
How to Be Happy
Language: en
Pages: 288
Authors: Vanessa King
Categories: Self-Help
Type: BOOK - Published: 2016-03-10 - Publisher: Hachette UK

Practical and proven ideas for every day life. 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness
10 Keys to Happier Living
Language: en
Pages:
Authors: Vanessa King
Categories: Self-Help
Type: BOOK - Published: 2016-03-24 - Publisher:

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Language: en
Pages: 270
Authors: Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries
Categories: Psychology
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