10 Mindful Minutes

10 Mindful Minutes

Author: Goldie Hawn

Publisher: Hachette UK

ISBN: 9780748133369

Category: Family & Relationships

Page: 288

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'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world '10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional Intelligence Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
10 Mindful Minutes
Language: un
Pages: 288
Authors: Goldie Hawn, Wendy Holden
Categories: Family & Relationships
Type: BOOK - Published: 2011-11-10 - Publisher: Hachette UK

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness:
10 Mindful Minutes
Language: un
Pages: 256
Authors: Goldie Hawn
Categories: Awareness
Type: BOOK - Published: 2019-02-07 - Publisher: Piatkus Books

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness:
10 Mindful Minutes
Language: un
Pages: 224
Authors: Goldie Hawn, Jennifer Repo
Categories: Self-Help
Type: BOOK - Published: 2015-06-02 - Publisher: Penguin

A guided journal with simple meditations, prompts, and quotes designed to inspire you to enhance or focus on specific personal qualities.
10 Mindful Minutes
Language: en
Pages: 256
Authors: Goldie Hawn, Wendy Holden
Categories: Family & Relationships
Type: BOOK - Published: 2011-09-27 - Publisher: Penguin

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman,
Mind Time: How ten mindful minutes can enhance your work, health and happiness
Language: en
Pages: 192
Authors: Michael Chaskalson, Dr Megan Reitz
Categories: Psychology
Type: BOOK - Published: 2018-03-22 - Publisher: HarperCollins UK

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes.