10 Mindful Minutes

10 Mindful Minutes

Author: Goldie Hawn

Publisher: Penguin

ISBN: 9781101544365

Category: Family & Relationships

Page: 256

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"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
10 Mindful Minutes
Language: en
Pages: 256
Authors: Goldie Hawn, Wendy Holden
Categories: Family & Relationships
Type: BOOK - Published: 2011-09-27 - Publisher: Penguin

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman,
10 Mindful Minutes
Language: en
Pages: 224
Authors: Goldie Hawn, Jennifer Repo
Categories: Self-Help
Type: BOOK - Published: 2015-06-02 - Publisher: Penguin

A guided journal with simple meditations, prompts, and quotes designed to inspire you to enhance or focus on specific personal qualities.
10 Mindful Minutes
Language: en
Pages: 256
Authors: Goldie Hawn
Categories: Awareness
Type: BOOK - Published: 2019-02-07 - Publisher: Piatkus Books

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness:
Mind Time: How ten mindful minutes can enhance your work, health and happiness
Language: en
Pages: 192
Authors: Michael Chaskalson, Dr Megan Reitz
Categories: Psychology
Type: BOOK - Published: 2018-03-22 - Publisher: HarperCollins UK

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes.
10 Mindful Minutes Journal C
Language: en
Pages: 160
Authors: Goldie Hawn
Categories: Psychology
Type: BOOK - Published: 2015-06-02 - Publisher: Piatkus Books

Inspired by Goldie Hawn's 10 Mindful Minutes, which offered parents 'simple and effective ways ... to create calmer, kinder, happier families' (USA Today), this book helps anyone focus on specific qualities - froom optimism or gratitude to anger or fear - that can be enhanced or helped by a meditative