Language: en
Pages: 114
Pages: 114
Do you want to start following the Mediterranean diet but don't know where to start? If yes, then keep reading!
Language: en
Pages: 176
Pages: 176
Move over, fried chicken. In Epic Air Fryer Plant-Powered Cookbook, air-frying expert Michelle Anderson shows you how to make 100+ amazing vegetarian dinners, sides, snacks, desserts, and more. The air fryer is not just for carnivores. Whether you are a full-time vegetarian or one of the millions of omnivores who
Language: en
Pages: 304
Pages: 304
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels
Language: en
Pages: 352
Pages: 352
Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health
Language: en
Pages: 294
Pages: 294
Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.
