Prevention Mediterranean Table

Prevention Mediterranean Table

Author: The Editors of Prevention

Publisher: Rodale

ISBN: 9781635650228

Category: Cooking

Page: 304

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More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
Epic Air Fryer Plant-Powered Cookbook
Language: en
Pages: 176
Authors: Michelle Anderson
Categories: Cooking
Type: BOOK - Published: 2021-02-09 - Publisher: Harvard Common Press

Move over, fried chicken. In Epic Air Fryer Plant-Powered Cookbook, air-frying expert Michelle Anderson shows you how to make 100+ amazing vegetarian dinners, sides, snacks, desserts, and more. The air fryer is not just for carnivores. Whether you are a full-time vegetarian or one of the millions of omnivores who
Prevention Mediterranean Table
Language: en
Pages: 304
Authors: The Editors of Prevention, Marygrace Taylor
Categories: Cooking
Type: BOOK - Published: 2017-11-21 - Publisher: Rodale

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels
The Mediterranean Diet
Language: en
Pages: 352
Authors: Richard Hoffman, Mariette Gerber
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-22 - Publisher: John Wiley & Sons

Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health
The Mediterranean Diet Cookbook for Beginners
Language: en
Pages: 192
Authors: Elena Paravantes, RDN
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Penguin

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing The Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive
Mediterranean Diet For Dummies
Language: en
Pages: 294
Authors: Rachel Berman
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-03 - Publisher: John Wiley & Sons

Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.