100 Epic Mediterranean Recipes
Language: en
Pages: 114
Authors: Nancy Vogel
Type: BOOK - Published: 2021-05-12 - Publisher:

Do you want to start following the Mediterranean diet but don't know where to start? If yes, then keep reading!
Epic Air Fryer Plant-Powered Cookbook
Language: en
Pages: 176
Authors: Michelle Anderson
Categories: Cooking
Type: BOOK - Published: 2021-02-09 - Publisher: Harvard Common Press

Move over, fried chicken. In Epic Air Fryer Plant-Powered Cookbook, air-frying expert Michelle Anderson shows you how to make 100+ amazing vegetarian dinners, sides, snacks, desserts, and more. The air fryer is not just for carnivores. Whether you are a full-time vegetarian or one of the millions of omnivores who
Prevention Mediterranean Table
Language: en
Pages: 304
Authors: The Editors of Prevention, Marygrace Taylor
Categories: Cooking
Type: BOOK - Published: 2017-11-21 - Publisher: Rodale

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels
The Mediterranean Diet
Language: en
Pages: 352
Authors: Richard Hoffman, Mariette Gerber
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-22 - Publisher: John Wiley & Sons

Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health
Mediterranean Diet For Dummies
Language: en
Pages: 294
Authors: Rachel Berman
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-03 - Publisher: John Wiley & Sons

Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.