A Year of Loving Kindness to Myself

A Year of Loving Kindness to Myself

Author: Brigid Lowry

Publisher:

ISBN: 192581632X

Category: Body, Mind & Spirit

Page: 144

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A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.
A Year of Loving Kindness to Myself
Language: en
Pages: 144
Authors: Brigid Lowry
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-04-01 - Publisher: Fremantle Press

A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by
The Gift of Loving-kindness
Language: en
Pages: 282
Authors: Mary Brantley, Tesilya Hanauer
Categories: Self-Help
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

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How to Be Nice to Yourself - the Everyday Guide to Self Compassion
Language: en
Pages: 170
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Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a
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