Beyond the Relaxation Response

Beyond the Relaxation Response

Author: Herbert Benson MD

Publisher: Harmony

ISBN: 9780593137710

Category: Health & Fitness

Page: 192

View: 880

Download BOOK »

A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance
Beyond the Relaxation Response
Language: en
Pages: 192
Authors: Herbert Benson MD
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-02 - Publisher: Harmony

A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of
Beyond the Relaxation Response
Language: en
Pages: 180
Authors: Herbert Benson, William Proctor
Categories: Health & Fitness
Type: BOOK - Published: 1984 - Publisher: Crown

Describes methods for extending the mind's power to heal the body, relieving such complaints as headaches, insomnia, back pain, and angina
Relaxation Revolution
Language: en
Pages: 288
Authors: Herbert Benson, William Proctor
Categories: Health & Fitness
Type: BOOK - Published: 2011-06-21 - Publisher: Simon and Schuster

Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.
The Relaxation Response
Language: en
Pages: 240
Authors: Herbert Benson, M.D., Miriam Z. Klipper
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just
The Breakout Principle
Language: en
Pages: 336
Authors: Herbert Benson, William Proctor
Categories: Religion
Type: BOOK - Published: 2004-03-02 - Publisher: Simon and Schuster

The author of The Relaxation Response describes a state of heightened physical and mental function often experienced by professional athletes, explaining how to achieve such a state in order to improve productivity and reduce anxiety and depression levels. Reprint. 50,000 first printing.