Beyond the Relaxation Response
Author: Herbert Benson MD
Publisher: Harmony
ISBN: 9780593137710
Category: Health & Fitness
Page: 192
View: 581
Language: en
Pages: 192
Pages: 192
A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of
Language: en
Pages: 240
Pages: 240
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just
Language: en
Pages: 288
Pages: 288
Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.
Language: en
Pages: 180
Pages: 180
Describes methods for extending the mind's power to heal the body, relieving such complaints as headaches, insomnia, back pain, and angina
Language: en
Pages: 340
Pages: 340
The author of The Relaxation Response describes a state of heightened physical and mental function often experienced by professional athletes, explaining how to achieve such a state in order to improve productivity and reduce anxiety and depression levels. Reprint. 50,000 first printing.
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