Chu Gar Gao

Chu Gar Gao

Author: Roger D. Hagood

Publisher:

ISBN: 0985724021

Category:

Page: 150

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A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang Palms; Chu Gar shadowboxing forms in pictorial - Som Bo Gin (Three Step Arrow) and Som Gin Yu Kiu (Three Arrows Shaking Bridge form); and more.
Chu Gar Gao
Language: en
Pages: 150
Authors: Roger D. Hagood
Categories:
Type: BOOK - Published: 2012-09-01 - Publisher:

A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu
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Language: en
Pages: 126
Authors: David Welther
Categories:
Type: BOOK - Published: 2014-01-28 - Publisher: Lulu.com

This book contains key aspects to the fundamentals of Southern Praying Mantis. The information presented here along with the video, establishes the posture, structure, and footwork that are essential to SPM training. Any structure must have a firm foundation if it is to stand.
Eighteen Buddha Hands
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Pages: 168
Authors: Roger D. Hagood
Categories:
Type: BOOK - Published: 2012-08-01 - Publisher:

A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories of Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body
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Language: en
Pages:
Authors: Roger D. Hagood
Categories: Electric utilities
Type: BOOK - Published: 1995 - Publisher:

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Language: en
Pages: 480
Authors: C S Tang
Categories: Sports & Recreation
Type: BOOK - Published: 2020-10-21 - Publisher: Singing Dragon

With clear instruction and expert guidance, this fully illustrated guide to Bagua Zhang teaches all you need to know about this subtle, powerful martial art. There is no other martial art system or style, internal or external, which combines so many fighting techniques in one practice - and expert Master