The Art of Healing Trauma Coloring Book

The Art of Healing Trauma Coloring Book

Author: Heidi Hanson

Publisher: Createspace Independent Publishing Platform

ISBN: 1981183477

Category:

Page: 56

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Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
The Art of Healing Trauma Coloring Book
Language: en
Pages: 56
Authors: Heidi Hanson
Categories:
Type: BOOK - Published: 2017-11-27 - Publisher: Createspace Independent Publishing Platform

Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to
Coloring Book for Self Healing
Language: en
Pages: 68
Authors: Floris V J De Clercq
Categories:
Type: BOOK - Published: 2016-01-22 - Publisher: Floris V. J. de Clercq Publishing

Through more than 20 years of working in complementary therapies and self-awareness coaching it has been clear to me that the thoughts, ideas and beliefs that we focus on influence our physical health, how we feel about ourselves and how we experience and interpret our reality. This is the second
Coloring Book For Self Healing
Language: en
Pages: 68
Authors: Floris V J De Clercq
Categories:
Type: BOOK - Published: 2021-05-14 - Publisher: Floris V.J. de Clercq Publishing

Through more than 20 years of working in complementary therapies and self-awareness coaching it has been clear to me that the thoughts, ideas and beliefs that we focus on influence our physical health, how we feel about ourselves and how we experience and interpret our reality. This is the third
Healing Mandalas
Language: en
Pages: 86
Authors: Redharmony Design Design, Carmen Kalm
Categories:
Type: BOOK - Published: 2020-01-23 - Publisher:

MINDFUL COLORING BOOK FOR ADULTS Color yourself calm with these 40 mandalas of Egyptian and Indian artwork. How many times have you wished you could get rid of stress in a matter of minutes, only to realise you are too caught up in the drama of life? We plan, we
Coloring Mandalas
Language: en
Pages: 22
Authors: Susanne F. Fincher
Categories: Crafts & Hobbies
Type: BOOK - Published: 2000 - Publisher: Shambhala Publications

This coloring book of traditional circular designs is for adults to use for meditation, healing, or creative fun, with 48 designs plus color art. Includes patterns inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, and the art of M.C. Escher.