Intermittent Fasting for Women Over 50

Intermittent Fasting for Women Over 50

Author: Lane Gordon

Publisher: The Self Publishing Services Agency Ltd

ISBN:

Category: Health & Fitness

Page: 78

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Do you want to learn about the science behind intermittent fasting? Do you wish to learn about the benefits that this method of eating can help you reap? If yes, you have landed on the right page! Fasting intermittently is not a diet, but it’s an eating habit and a lifestyle. It is a way to prepare the meals to ensure that one gets the best out of them. Fasting intermittent does not affect what you consume. It matters when you consume food. Intermittent fasting is not just a weight reduction method or a hack that athletes use to lose fat while keeping lean muscle mass. It is a balanced lifestyle influenced by human evolution, and the research on metabolism at its finest. For certain individuals, intermittent fasting is fine, just not for others. Although, in particular, older people over 50 and women may try it comfortably. Trying it out is the best way to figure out which group you relate to. It can be an effective method to lose weight and boost your well-being if you feel comfortable while fasting and believe it to be a sustainable form of eating. This book includes the following basic information regarding intermittent fasting: · What is intermittent fasting, and how it works? · Benefits and risk factors associated with IF in women over 50 · How IF can be helpful in the weight loss journey of women over 50? · Different methods of intermittent fasting · Easy recipes for lunch, dinner and breakfast. The main premise is being more aware of what and when you should eat. With such awareness, you will understand the limitations and boundaries you have to keep in mind. Once the body adapts to these guidelines, adhering to intermittent fasting will no longer be a challenge. So, what are you waiting for? Click on buy now and start living a healthy lifestyle!
Intermittent Fasting + Dash Diet + Keto For Women Over 50
Language: en
Pages: 494
Authors: Keli Bay
Categories:
Type: BOOK - Published: 2020-11-05 - Publisher: Independently Published

Do you want to have a perfect body even at 50? Pre- and menopausal women witness a series of changes not only in weight but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it
Intermittent Fasting for Women Over 50
Language: en
Pages: 78
Authors: Lane Gordon
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: The Self Publishing Services Agency Ltd

Do you want to learn about the science behind intermittent fasting? Do you wish to learn about the benefits that this method of eating can help you reap? If yes, you have landed on the right page! Fasting intermittently is not a diet, but it’s an eating habit and a
Intermittent Fasting + Dash Diet + KetoA Practical Guide with Recipes and Tips for Losing Weight,
Language: en
Pages: 0
Authors: Keli Bay
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-10 - Publisher:

Do you want to have a perfect body even at 50? Pre- and menopausal women witness a series of changes not only in weight but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it
Intermittent Fasting for Women Over 50: The Complete Guide to Reset Your Body and Burn Fat in Your 50s. 28-Days Detox Meal Plan With +120 Delicious Me
Language: en
Pages: 0
Authors: Makayla Johnson, Bink Press
Categories: Health & Fitness
Type: BOOK - Published: 2022-08-06 - Publisher:

If you're a woman over 50, you may have noticed that it's harder to lose weight, even if you're eating right and exercising regularly. And when you do lose weight, it seems to come back more easily than before. You may have tried every fad diet out there, and nothing
Ketogenic Diet for Beginners 2020
Language: en
Pages: 827
Authors: Mark Evans
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-16 - Publisher: Alakai Publishing LLC

The Ultimate Ketogenic Diet and Intermittent Fasting 5 Book Collection Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help