Intermittent Fasting + Dash Diet + Keto For Women Over 50

Intermittent Fasting + Dash Diet + Keto For Women Over 50

Author: Keli Bay

Publisher: Top Edition Limited

ISBN: 1914036360

Category: Medical

Page: 494

View: 405

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Do you want to have a perfect body even at 50? Pre- and menopausal women witness a series of changes not only in weight but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it Tonic, well-shaped, and with a perfect weight. All this can be done effortlessly and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age, such as diabetes and hypertension. In This Complete Guide to Lose Weight, Maintain Your Weight and Protect Your Health Even After 50, You Can Find Three Programs with recipes and advice tailored for you. - Intermittent Fasting for women over 50 - Dash Diet for women over 50 - Keto for women over 50 Try them all and you will see what results. Entering Menopause means developing some symptoms, not always present all together (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely to curb all these symptoms and prevent or combat not only overweight but also the disorders and diseases that can result from it, it is important to adopt a healthy and balanced diet. This must be rich in calcium to prevent osteoporosis but also overweight. It must be low in sodium to avoid hypertension and retention. It should provide selenium and iodine necessary for the thyroid, as well as many antioxidants that counteract cellular aging. But all this is not enough. It is also important to reduce calories, even if only slightly, to lose weight safely and regain health. In This Practical Guide, you will find all the indications and recipes to lose weight and maintain a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years old. Are you ready to find out more about why it is good to get back in shape after 50? Scroll up and click the "buy now" button to get started.
Intermittent Fasting + Dash Diet + Keto For Women Over 50
Language: un
Pages: 494
Authors: Keli Bay
Categories: Medical
Type: BOOK - Published: 2020-11-13 - Publisher: Top Edition Limited

Do you want to have a perfect body even at 50? Pre- and menopausal women witness a series of changes not only in weight but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it
Intermittent Fasting + Dash Diet + KetoA Practical Guide with Recipes and Tips for Losing Weight,
Language: un
Pages: 494
Authors: Keli Bay
Categories: Medical
Type: BOOK - Published: 2021-04-10 - Publisher:

Do you want to have a perfect body even at 50? Pre- and menopausal women witness a series of changes not only in weight but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it
Intermittent Fasting For Women Over 50
Language: un
Pages: 170
Authors: Elizabeth Dash
Categories: Medical
Type: BOOK - Published: 2020-03-03 - Publisher:

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide
Life Cycle Nutrition: An Evidence-Based Approach
Language: en
Pages: 532
Authors: Sari Edelstein, Judith Sharlin
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-30 - Publisher: Jones & Bartlett Publishers

Life Cycle Nutrition: An Evidence-Based Approach uses the latest evidence-based research to explore the nutritional foundations and the growth, development and normal functioning of individuals through each stage of life. It covers the physiological, biochemical, sociological, and developmental factors that affect nutrient requirements and recommendations at various stages of the
Geriatric Nutrition
Language: en
Pages: 575
Authors: Ronni Chernoff
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Jones & Bartlett Learning

This book offers a comprehensive review of nutritional assessment, intervention programs for the elderly, and health promotion activities.