Fit Kids for Life

Fit Kids for Life

Author: Jose Antonio

Publisher: Basic Health Publications, Inc.

ISBN: 1591200997

Category: Family & Relationships

Page: 136

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This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Fit Kids for Life
Language: en
Pages: 136
Authors: Jose Antonio, Jeffrey R. Stout
Categories: Family & Relationships
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.

This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
The Pop-up Gym
Language: en
Pages: 176
Authors: Jon Denoris
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-23 - Publisher: A&C Black

How to keep fit wherever you are—an exercise programme for the busiest people.
Fit Kids, Smarter Kids
Language: en
Pages: 216
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2006-10-01 - Publisher: Meyer & Meyer Verlag

Packed with practical and motivational information, this work helps children and their parents to incorporate exercise and healthy eating into a busy lifestyle. It also features useful hints and tips on fun activities that kids will enjoy, how to deal with aches and pains, as well as information on what
The Performance Zone
Language: en
Pages: 133
Authors: John Ivy, Robert Portman
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.

Uses up-to-date research to provide a nutrition plan for athletes in all sports and at all levels.
Nutrient Timing
Language: en
Pages: 364
Authors: Chad M. Kerksick
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-20 - Publisher: CRC Press

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only