Fit Kids for Life

Fit Kids for Life

Author: Jose Antonio

Publisher: Basic Health Publications, Inc.

ISBN: 1591200997

Category: Family & Relationships

Page: 136

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This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Fit Kids for Life
Language: en
Pages: 136
Authors: Jose Antonio, Jeffrey R. Stout
Categories: Family & Relationships
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.

This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Dr. Rob's Guide to Raising Fit Kids
Language: en
Pages: 183
Authors: Robert S. Gotlin
Categories: Family & Relationships
Type: BOOK - Published: 2008 - Publisher: DiaMedica Publications

A parent's guide to raising healthy and active children offers counsel on how to instill a sense of teamwork in young people, sharing tips for identifying a sport that is most compatible with a child's personality and needs, in a guide complemented by kid-friendly menus and nutritional guidelines. Original.
The Pop-up Gym
Language: en
Pages: 176
Authors: Jon Denoris
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-23 - Publisher: A&C Black

How to keep fit wherever you are—an exercise programme for the busiest people.
The Performance Zone
Language: en
Pages: 133
Authors: John Ivy, Robert Portman
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.

Uses up-to-date research to provide a nutrition plan for athletes in all sports and at all levels.
Fit Kids
Language: en
Pages: 208
Authors: Mary L. Gavin, Steven A. Dowshen, Neil Izenberg
Categories: Family & Relationships
Type: BOOK - Published: 2006-07-17 - Publisher: Dk Pub

A parent's guide to promoting fitness in children discusses the principles of good nutrition, exercise, and overall well-being, presenting an easy-to-follow program to help children overcome the challenges of a twenty-first-century sedentary lifestyle, develop good eating and health habits, and understand the benefits of physical activity. Reprint.