The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

Author: Karen Frazier

Publisher: Callisto Media Inc.

ISBN: 9781623155841

Category: Health & Fitness

Page: 278

View: 344

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The Groundbreaking Cookbook for Hashimoto’s This is the first cookbook specifically for people with Hashimoto’s thyroiditis, despite the fact that Hashimoto’s is the most common thyroid disease in the United States and affects nearly 14 million Americans. Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too. With The Hashimoto’s Cookbook and Action Plan, you will find: • Clear explanations of the causes and symptoms of Hashimoto’s • A guide to the most common dietary triggers • A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan • Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks • Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.
Hashimoto's Diet for the Newly Diagnosed
Language: en
Pages: 222
Authors: Daphne Olivier
Categories: Cooking
Type: BOOK - Published: 2020-05-26 - Publisher: Rockridge Press

A stress-free diet and lifestyle guide for managing your Hashimotos diagnosis While a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when you're struggling with severe symptoms like fatigue and
The Thyroid Diet
Language: en
Pages: 400
Authors: Mary J. Shomon
Categories: Health & Fitness
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease—most of them women—and
The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
Language: en
Pages: 278
Authors: Karen Frazier
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-10 - Publisher: Callisto Media Inc.

The Groundbreaking Cookbook for Hashimoto’s This is the first cookbook specifically for people with Hashimoto’s thyroiditis, despite the fact that Hashimoto’s is the most common thyroid disease in the United States and affects nearly 14 million Americans. Karen Frazier has been living with Hashimoto’s for more than 20 years. She
The Hashimoto's Thyroiditis Healing Diet
Language: en
Pages: 156
Authors: Kate Barrington
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-04 - Publisher: Simon and Schuster

THE ULTIMATE GUIDE TO REGAINING ONE'S HEALTH BY OVERCOMING THIS DEBILITATING AUTOIMMUNE DISEASE If you have Hashimoto’s thyroiditis, you may feel as if there is nothing you can do. But have no fear—this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face
The Thyroid Reset Diet
Language: en
Pages: 304
Authors: Dr. Alan Christianson
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-19 - Publisher: Rodale Books

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the