How to Deal with Anxiety Disorders

How to Deal with Anxiety Disorders

Author: J.D. Rockefeller

Publisher: J.D. Rockefeller

ISBN: 9781530032204

Category: Self-Help

Page: 24

View: 385

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Is anxiety a bad thing? No, it isn't. In fact, a little bit of anxiety before a job interview, a blind date, or an important examination can actually help you prepare more and be more ready for the task. Anxiety becomes a problem when it begins to be overwhelming and begins to control your actions and behaviors. In fact, severe anxiety can actually be so debilitating for some people that they begin to avoid certain situations and it begins to ruin their relationships, their work, their social life, and also their health. If you are concerned about your excessive anxiety or have just been diagnosed with an anxiety disorder, this guide will present certain useful self-help steps that you can take on your own to reduce your anxiety levels. We will take a look at what is anxiety and anxiety disorders. What are the different common anxiety disorders? How can you use meditation and other relaxation exercises to reduce your anxiety and perform better? Find the answers in this useful guide and control your anxiety, phobias and panic attacks.
How to Deal with Anxiety
Language: en
Pages: 256
Authors: Lee Kannis-Dymand, Janet D Carter
Categories: Self-Help
Type: BOOK - Published: 2015-11-05 - Publisher: Hachette UK

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when
How to Understand and Deal With Anxiety
Language: en
Pages: 135
Authors: Rasha Barrage
Categories: Self-Help
Type: BOOK - Published: 2022-09-08 - Publisher: Summersdale Publishers LTD - ROW

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to
How to Deal with Anxiety Disorders
Language: en
Pages: 24
Authors: J.D. Rockefeller
Categories: Self-Help
Type: BOOK - Published: 2016-02-13 - Publisher: J.D. Rockefeller

Is anxiety a bad thing? No, it isn't. In fact, a little bit of anxiety before a job interview, a blind date, or an important examination can actually help you prepare more and be more ready for the task. Anxiety becomes a problem when it begins to be overwhelming and
Stress, Fear, Panic Attacks, and Anxiety Relief
Language: en
Pages: 128
Authors: John Austin
Categories: Self-Help
Type: BOOK - Published: 2020-07-27 - Publisher:

This book is not for everyone. If you think that there is a simple remedy, a kind doctor, or one pill that can instantly relieve you of anxiety and fear, I have to disappoint you: nothing like this exists. To change your mental state, you will need to work on
Making Friends with Anxiety
Language: en
Pages: 117
Authors: Sarah Rayner
Categories: Self-Help
Type: BOOK - Published: 2022-09-15 - Publisher: Thread

Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with