How to Lose Weight and Keep Fit

How to Lose Weight and Keep Fit

Author: Bisma Basma

Publisher: Lulu Press, Inc

ISBN: 9781716851780

Category: Health & Fitness


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It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases With so many “get ripped yesterday” and “lose 50 pounds by tomorrow” schemes out there, it’s tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble. The reality: If you really want to be a slimmer you, you’ll be making some habit changes in terms of how you eat and move. Here are some of the most effective tips and tricks for changing your lifestyle and droppping those extra pounds.
Stay in Shape, Lead a Healthy Life
Language: en
Pages: 266
Authors: Valentin Matcas
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Valentin Leonard Matcas

How can you eat as much as you desire, while staying slim and attractive for life, enjoying a good health and a youthful vitality? How can you regain your good health and maintain it indefinitely? How can you prolong your life as much as you desire? These are essential questions,
Getting Fit, Staying Healthy
Language: en
Pages: 66
Authors: United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions
Categories: Obesity
Type: BOOK - Published: 2003 - Publisher:

Books about Getting Fit, Staying Healthy
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Language: en
Authors: Felix Brizuela
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-29 - Publisher: Lulu Press, Inc

Many fad diets exist. Low carb, low fat, low calorie. I have observed in my 28 years as a physician that not one type appears to be the crown jewel. Vegetarians always brag as to how healthy they are, but like omnivores, they too suffered health problems like hypertension, diabetes,
Fit & Healthy Pregnancy
Language: en
Pages: 340
Authors: Kristina Pinto, Rachel Kramer
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-01 - Publisher: VeloPress

Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This upcoming book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD
Don't You Want To Remain Healthy And Fit
Language: en
Pages: 9
Categories: Health & Fitness
Type: BOOK - Published: 2018-03-13 - Publisher: Durga Prasad

DESCRIPTION (Don’t You Want To Remain Healthy And Fit) The meeting was organized with a view to apprising the participants of the certain important factors on which health, wealth, prosperity, happiness and peace of mind depends upon. The chief guest who is an educationist asked from the participants what exactly