How to Lose Weight and Keep Fit

How to Lose Weight and Keep Fit

Author: Bisma Basma

Publisher: Lulu Press, Inc

ISBN: 9781716851780

Category: Health & Fitness

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It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases With so many “get ripped yesterday” and “lose 50 pounds by tomorrow” schemes out there, it’s tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble. The reality: If you really want to be a slimmer you, you’ll be making some habit changes in terms of how you eat and move. Here are some of the most effective tips and tricks for changing your lifestyle and droppping those extra pounds.
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Pages: 66
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Categories: Health & Fitness
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Language: en
Pages: 320
Authors: Lindsay Brin
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Penguin

Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been