Radical Acceptance

Radical Acceptance

Author: Tara Brach

Publisher: Random House

ISBN: 9781446445426

Category: Religion

Page: 352

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'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
Radical Acceptance
Language: en
Pages: 320
Authors: Andrea Miller
Categories: FAMILY & RELATIONSHIPS
Type: BOOK - Published: 2017-05-02 - Publisher: Simon and Schuster

"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes
Radical Acceptance
Language: en
Pages: 352
Authors: Tara Brach
Categories: Religion
Type: BOOK - Published: 2012-08-31 - Publisher: Random House

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance,
The Mindful Path through Worry and Rumination
Language: en
Pages: 184
Authors: Sameet M. Kumar
Categories: Self-Help
Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions.
The Dialectical Behavior Therapy Skills Workbook
Language: en
Pages: 296
Authors: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other
The Radical Acceptance of Everything
Language: en
Pages: 269
Authors: Ann Weiser Cornell, Barbara McGavin
Categories: Self-Help
Type: BOOK - Published: 2005 - Publisher: Focusing Resources

How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole