Runner's World Running on Air

Runner's World Running on Air

Author: Budd Coates

Publisher: Rodale

ISBN: 9781609619190

Category: Sports & Recreation

Page: 291

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Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Runner's World Running on Air
Language: en
Pages: 291
Authors: Budd Coates, Claire Kowalchik
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Rodale

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Runner's World Running on Air
Language: en
Pages: 288
Authors: Budd Coates, Claire Kowalchik, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Rodale Books

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy,
Runner's World On the Road
Language: en
Pages: 154
Authors: Doug Rennie
Categories: Sports & Recreation
Type: BOOK - Published: 2002-10-11 - Publisher: Rodale

This running enthusiasts' pocket-size reference reveals where to run, stay, eat, and shop in 40 top American cities and around the world. 40 maps.
Runner's World Complete Book of Women's Running
Language: en
Pages: 320
Authors: Dagny Scott Barrios, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale Books

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in
Runner's World Run Less Run Faster
Language: en
Pages: 320
Authors: Bill Pierce, Scott Murr
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-19 - Publisher: Rodale Books

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running