Runner's World Running on Air

Runner's World Running on Air

Author: Budd Coates

Publisher: Rodale

ISBN: 9781609619190

Category: Sports & Recreation

Page: 288

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Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Runner's World Running on Air
Language: en
Pages: 288
Authors: Budd Coates, Claire Kowalchik
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Rodale

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Runner's World Running on Air
Language: en
Pages: 288
Authors: Budd Coates, Claire Kowalchik, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Rodale Books

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy,
The Complete Book Of Running For Women
Language: en
Pages: 416
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide
Runner's World Complete Guide to Minimalism and Barefoot Running
Language: en
Pages: 224
Authors: Scott Douglas, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2013-03-12 - Publisher: Rodale Books

Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your
Runner's World On the Road
Language: en
Pages: 144
Authors: Doug Rennie
Categories: Sports & Recreation
Type: BOOK - Published: 2002-10-11 - Publisher: Rodale

This running enthusiasts' pocket-size reference reveals where to run, stay, eat, and shop in 40 top American cities and around the world. 40 maps.