Starving the Depression Gremlin

Starving the Depression Gremlin

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

ISBN: 9781784502058

Category: Juvenile Nonfiction

Page: 272

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Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression. Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.
Starving the Depression Gremlin
Language: en
Pages: 272
Authors: Kate Collins-Donnelly
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-07-31 - Publisher: Jessica Kingsley Publishers

Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch
Starving the Anxiety Gremlin
Language: en
Pages: 166
Authors: Kate Collins-Donnelly
Categories: Psychology
Type: BOOK - Published: 2013-01-01 - Publisher: Jessica Kingsley Publishers

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a
Banish Your Self-Esteem Thief
Language: en
Pages: 235
Authors: Kate Collins-Donnelly
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2014 - Publisher: Jessica Kingsley Pub

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look
Starving the Stress Gremlin
Language: en
Pages: 134
Authors: Kate Collins-Donnelly
Categories: Psychology
Type: BOOK - Published: 2013-01-01 - Publisher: Jessica Kingsley Publishers

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well
Starving the Exam Stress Gremlin
Language: en
Pages: 160
Authors: Kate Collins-Donnelly
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-10-19 - Publisher: Jessica Kingsley Publishers

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and