This is a planner and goal setting book all in one. I am all about goals, balancing my work and my passions (including organization) -hourly slots starting at 5am-9pm -review your goals quarterly -section for meal planning -section for gratitude -section to list 3 priorities for the day -monthly reflection -monthly calendar -a page for notes of things you want to remember -a page for brainstorming or doodling -206 pages -6.12 inches x 9.25 (can be printed on regular paper)