The 21-Day Yoga Body

The 21-Day Yoga Body

Author: Sadie Nardini

Publisher: Harmony

ISBN: 9780385347075

Category: Health & Fitness

Page: 320

View: 149

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Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
The 21-Day Yoga Body
Language: en
Pages: 320
Authors: Sadie Nardini
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-05 - Publisher: Harmony

Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will
Yoga Rising
Language: en
Pages: 336
Authors: Melanie C. Klein
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-08 - Publisher: Llewellyn Worldwide

Courage, truth, and inspiration at the intersection of spiritual practice and social justice Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking book Yoga and Body Image features 30 contributors who share stories of major turning points.
The 21-Day Total Body Transformation
Language: en
Pages: 288
Authors: Mark Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-06 - Publisher: Random House

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin
The 21-Day Self-Love Workbook for Women
Language: en
Pages:
Authors: Ingrid Lindberg, 21-Day Challenges
Categories: Self-Help
Type: BOOK - Published: - Publisher: Kemah Publishing

American author Will Durant claimed that, "we are what we repeatedly do. Excellence, then, is not an act but a habit." I like to think that this applies to love, too. Love is not something we do once and check off the list. "To love" is a verb, not a
The Library Book
Language: en
Pages: 336
Authors: Susan Orlean
Categories: History
Type: BOOK - Published: 2019-10-01 - Publisher: Simon & Schuster

Susan Orlean’s bestseller and New York Times Notable Book is “a sheer delight…as rich in insight and as varied as the treasures contained on the shelves in any local library” (USA TODAY)—a dazzling love letter to a beloved institution and an investigation into one of its greatest mysteries. “Everybody who