The Blue Zones Kitchen

Cooking
The Blue Zones Kitchen

Author: Dan Buettner

Publisher: National Geographic Books

ISBN: 9781426220142

Category: Cooking

Page: 308

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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
The Blue Zones Kitchen
Language: en
Pages: 308

The Blue Zones Kitchen

Authors: Dan Buettner
Categories: Cooking
Type: BOOK - Published: 2019-12-03 - Publisher: National Geographic Books

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and
The Blue Zones, Second Edition
Language: en
Pages: 340

The Blue Zones, Second Edition

Authors: Dan Buettner
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-06 - Publisher: National Geographic Books

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition
The Blue Zones American Kitchen
Language: en
Pages: 0

The Blue Zones American Kitchen

Authors: Dan Buettner
Categories: Health & Fitness
Type: BOOK - Published: 2022-12-06 - Publisher: National Geographic

Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward
The Blue Zone Diet Kitchen
Language: en
Pages: 64

The Blue Zone Diet Kitchen

Authors: Daniel Abraham
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-18 - Publisher:

Bluе Zones аrе regions оf thе world whеrе thе dіеt'ѕ сrеаtоr, Dan Buettner, сlаіmѕ реорlе live much lоngеr than аvеrаgе. Thе tеrm first appeared іn a November 2005 Nаtіоnаl Geographic magazine cover story, "Thе Sесrеtѕ оf a Lоng Lіfе." Buеttnеr, a Nаtіоnаl Gеоgrарhіс Fеllоw, іdеntіfіеd five rеgіоnѕ аѕ "Blue Zоnеѕ"
The Blue Zones Solution
Language: en
Pages: 324

The Blue Zones Solution

Authors: Dan Buettner
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-07 - Publisher: National Geographic Books

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as

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