Type: BOOK - Published: 2001 - Publisher: Pearson Education
The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
Type: BOOK - Published: 2003 - Publisher: TarcherPerigee
A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements, body image and weight issues, injury prevention and recovery, and other important topics. Original.