Your Workout PERFECTED

Your Workout PERFECTED

Author: Tumminello, Nick

Publisher: Human Kinetics

ISBN: 9781492558132

Category: Sports & Recreation

Page: 136

View: 106

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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
The Wednesday Workout
Language: en
Pages:
Authors: Richard Devinney
Categories: Religion
Type: BOOK - Published: 2010-10-01 - Publisher: Abingdon Press

"By the Way- You Start Tomorrow Night". The recruiting of a less-than-fully-trained person is usually done at the last minute, since the search for a fully trained person will continue as long as there is either time or hope. Our last-minute, inexperienced director, then will be starting immediately. This first
Your Best Triathlon
Language: en
Pages: 300
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 2014-03-12 - Publisher: VeloPress

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and
Strength Training for Young Athletes
Language: en
Pages: 288
Authors: William J. Kraemer, Steven J. Fleck
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Complete Conditioning for Basketball
Language: en
Pages: 205
Authors: National Basketball Conditioning Coaches Association
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

This is a complete guide to performance factors, training direction and workouts. The text provides solid background information and guidance, while the accompanying DVD offers clear visual demonstrations of tests and drills.
Fitness Weight Training
Language: en
Pages: 272
Authors: Thomas R. Baechle, Roger W. Earle
Categories: Sports & Recreation
Type: BOOK - Published: 2014-01-24 - Publisher: Human Kinetics

Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise