Your Workout PERFECTED

Sports & Recreation
Your Workout PERFECTED

Author: Tumminello, Nick

Publisher: Human Kinetics

ISBN: 9781492558132

Category: Sports & Recreation

Page: 320

View: 411

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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

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