The Younger (Thinner) You Diet

Health & Fitness
The Younger (Thinner) You Diet

Author: Eric R. Braverman, MD

Publisher: Rodale Books

ISBN: 1594867771

Category: Health & Fitness

Page: 352

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New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: -which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine -how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism -how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
The Younger (Thinner) You Diet
Language: en
Pages: 352

The Younger (Thinner) You Diet

Authors: Eric R. Braverman, MD
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a
Younger Brain, Sharper Mind
Language: en
Pages: 304

Younger Brain, Sharper Mind

Authors: Eric R. Braverman
Categories: Self-Help
Type: BOOK - Published: 2013-01-29 - Publisher: Rodale Books

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean
Cleanse Your Body, Clear Your Mind
Language: en
Pages: 304

Cleanse Your Body, Clear Your Mind

Authors: Jeffrey Morrison M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-31 - Publisher: Penguin

A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple
What Doctors Eat
Language: en
Pages: 368

What Doctors Eat

Authors: Tasneem Bhatia, Editors Of Prevention Magazine
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-12 - Publisher: Rodale Books

The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent!
Language: en
Pages:

Authors: Tasneem Bhatia, Editors Of Prevention Magazine
Categories: Health & Fitness
Type: BOOK - Published: - Publisher:

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