The Younger (Thinner) You Diet

The Younger (Thinner) You Diet

Author: Eric R. Braverman, MD

Publisher: Rodale Books

ISBN: 1594867771

Category: Health & Fitness

Page: 352

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New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: -which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine -how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism -how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
The Younger (Thinner) You Diet
Language: en
Pages: 352
Authors: Eric R. Braverman, MD
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a
Younger (Sexier) You
Language: en
Pages: 240
Authors: Eric R. Braverman, Ellie Capria
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-31 - Publisher: Rodale Books

Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He
Younger Brain, Sharper Mind
Language: en
Pages: 304
Authors: Eric R. Braverman
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-31 - Publisher: Rodale

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. Dr.
Cleanse Your Body, Clear Your Mind
Language: en
Pages: 304
Authors: Jeffrey Morrison M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-31 - Publisher: Penguin

A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple
What Doctors Eat
Language: en
Pages: 368
Authors: Tasneem Bhatia, Editors Of Prevention Magazine
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-12 - Publisher: Rodale Books

The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent!