Eat Right When Time Is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes

Health & Fitness
Eat Right When Time Is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes

Author: Patricia Bannan

Publisher: NorlightsPress

ISBN: 9781935254294

Category: Health & Fitness

Page: 206

View: 574

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Too many women eat on the run. We don't have time to cook; we don't have time to bring a healthy lunch from home; we don't even have time to read a menu. That's no way to eat -- and no way to live. "Eat Right When Time is Tight" includes the latest health and nutrition research and is packed with practical "no time/no brainer" meals and snacks to grab on the run. Ten master strategies empower readers to make smart choices, gain energy, and lose weight -- without suffering.

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