Walking Your Talk

Self-Help
Walking Your Talk

Author: Lavinia Plonka

Publisher: Penguin

ISBN: 9781440629167

Category: Self-Help

Page: 208

View: 305

Download BOOK ยป

In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them. In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. And changing them can be a crucial first step in altering our emotional behaviors. Drawing from her years of experience as a movement teacher and Feldenkrais Method(r) instructor, Plonka provides simple exercises, thought-provoking lessons, and real-life examples that help readers better understand the relationship between their movement patterns and their emotional state. After beginning with an overview of both historical and modern ideas about the correlation between bodily movement and human emotion and expression, Plonka turns theory into practice by addressing each major area of the body-and the emotional baggage held there. Through exploratory exercises, we learn more about: - how we carry stress-from responsibilities, family issues, and financial burdens-in our shoulders; - why we "freeze" the pelvis-the bodily center of personal freedom, power, spontaneity, and sexuality; and - the self-confidence (or lack thereof) we convey through our carriage. Whether she is examining how a depressed chest can make us feel psychologically depressed, how body language is used to deceive others, or how loosening our pelvis can help us break a lifelong cycle of self-destructive behavior, Plonka is always caring and insightful, guiding readers to a deeper awareness of themselves and how changing their posture has the potential to change their whole lives.
Walking Your Talk
Language: en
Pages: 208

Walking Your Talk

Authors: Lavinia Plonka
Categories: Self-Help
Type: BOOK - Published: 2007-03-01 - Publisher: Penguin

In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them. In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple
The Secrets of Successful Coaches
Language: en
Pages: 128

The Secrets of Successful Coaches

Authors: Karen Williams
Categories: Executive coaching
Type: BOOK - Published: 2011-03-10 - Publisher: Troubador Publishing Ltd

Every year, thousands of people train to be a life, business or executive coach but struggle to make a living. Although attracted to the profession, they are forced to give up as they cannot find enough clients to pay the bills. Even great coaches can not create the business they
47 Ways to Sell Smarter
Language: en
Pages: 144

47 Ways to Sell Smarter

Authors: Jim Meisenheimer
Categories: Selling
Type: BOOK - Published: 1994 - Publisher: Helbern

Books about 47 Ways to Sell Smarter
Beyond Change Management
Language: en
Pages: 272

Beyond Change Management

Authors: Dean Anderson, Linda Ackerman Anderson
Categories: Business & Economics
Type: BOOK - Published: 2002-02-28 - Publisher: John Wiley & Sons

Transform your organization! To truly transform your organization, you must learn totransform your own mindset. Beyond Change Management-the only bookspecifically about the interaction of leadership style, mindset,and the change process-revolutionizes leaders' approach totransformational change. Shattering the myth that transformationcan be managed, this book-part of the Practicing OD Series--offersyou new directions
Ahead of the Game
Language: en
Pages: 364

Ahead of the Game

Authors: Jeremy Lazarus
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2006-11-20 - Publisher: Ecademy Press

Written for sports coaches, athletes and players of various levels who want to learn some leading edge yet tried and tested techniques and approaches to using your mind more effectively, and helping others to do the same.

DBA Journal eBook 2022 . Powered by WordPress