Easy Workout Journal

Easy Workout Journal

Author: Alex A. Lluch

Publisher: WS Publishing Group

ISBN: 9781934386637

Category: Health & Fitness

Page: 263

View: 964

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The Easy Workout Journal is the most convenient, portable and user-friendly workout journal on the market today! Its compact size makes it easy to tuck into a purse or a gym bag. This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutritional intake, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
Workout Journal for Women
Language: en
Pages: 102
Authors: Bankh Bankh Publishing
Categories:
Type: BOOK - Published: 2021-01-17 - Publisher:

This is the perfect Workout Journal for your daily Home and Gym Workout. Perfect Fitness Book for Women in 2021-2022. Perfect new year gift for your Sister, Girlfriend, Wife, or Daughter. Achieve all Fitness goals with this awesome Notebook. Get a Thinner, Leaner, and Stronger body with this journal.♥
Workout Log Book for Women
Language: en
Pages: 109
Authors: creative publications
Categories:
Type: BOOK - Published: 2020-10-31 - Publisher:

WORKOUT LOG BOOK FOR WOMEN This Log Book help you have a better understanding at how you progress so we designed our Workout Journal For Men and Women The workout journal and daily fitness log and workout training journal can reveal patterns of strength development, weight change, mental attitude, over
Workout Log Book
Language: en
Pages: 126
Authors: Rogue Plus Publishing
Categories:
Type: BOOK - Published: 2018-05-10 - Publisher: Createspace Independent Publishing Platform

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time
Workout Log Book
Language: en
Pages: 126
Authors: Rogue Plus Publishing
Categories:
Type: BOOK - Published: 2018-05-10 - Publisher: Createspace Independent Publishing Platform

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time
Workout Log Book
Language: en
Pages: 126
Authors: Rogue Plus Publishing
Categories:
Type: BOOK - Published: 2018-05-11 - Publisher: Createspace Independent Publishing Platform

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time