Workouts For Dummies

Workouts For Dummies

Author: Tamilee Webb

Publisher: For Dummies

ISBN: 0764551248

Category: Health & Fitness

Page: 388

View: 924

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Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Workouts For Dummies
Language: en
Pages: 388
Authors: Tamilee Webb
Categories: Health & Fitness
Type: BOOK - Published: 1998-12-28 - Publisher: For Dummies

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best
Fitness For Dummies
Language: en
Pages: 445
Authors: Suzanne Schlosberg, Liz Neporent
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: John Wiley & Sons

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to
Paleo Workouts For Dummies
Language: en
Pages: 336
Authors: Kellyann Petrucci, Patrick Flynn
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-18 - Publisher: John Wiley & Sons

Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing
Weight Training For Dummies
Language: en
Pages: 410
Authors: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized
Fitness For Dummies
Language: en
Pages: 434
Authors: Suzanne Schlosberg, Liz Neporent
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-08 - Publisher: John Wiley & Sons

What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates